Stress Management Techniques
Fortunately, there are effective strategies to manage and reduce stress, promoting better mental health. Engaging in regular physical exercise, and practicing relaxation techniques some of them mentioned below: - Practice deep breathing exercises : Deep breathing exercises, such as diaphragmatic breathing, have been shown to activate the body's relaxation response and reduce stress (Jerath et al., 2015). - Engage in regular physical exercise : Regular exercise has been found to reduce stress, improve mood, and enhance overall well-being (Salmon, 2001). - Practice mindfulness meditation : Mindfulness meditation, characterized by non-judgmental awareness of the present moment, has been found to decrease stress and improve psychological well-being (Keng et al., 2011). - Prioritize self-care : Engaging in self-care activities, such as engaging in hobbies or practicing relaxation techniques, can help reduce stress and improve overall mental health (Huang et al., 2016). - Maintain a he...